Healthy Recipes!

The little Red Diner

The little Red diner I think I might have been five years old and it was a Saturday, my favorite ...
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Broccoli Salad

Broccoli Slaw, Great for Entertaining!

Ingredients: 1-pound broccoli 1 small bunch radishes, quartered and thinly sliced 2 tablespoons raisins ¼ cup roughly chopped parsley ¼ ...
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Salad Dressing

Make Your Own Healthy Dressing

It is so easy to do and you then have complete control over the ingredients and the taste.  The commercially ...
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Chicken Barley Soup

Chicken Barley Soup

Ingredients: 3 free range, anti-biotic free chicken breast. 6 cups organic chicken broth. 2 cups water. 1-1/2 cups chopped carrots ...
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Cabbage Soup

Vegetable Cabbage Soup

Ingredients: 8 cups organic chicken broth. 2 cups salsa. ¼ cup green chilies or small can. 1 head cabbage, shredded ...
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Rosemary Chicken

Rosemary Chicken

Ingredients: 4 boneless hormone and anti-biotic free chicken breasts. ½ cup Dijon mustard. ¼ cup maple syrup. 1 tablespoon red wine ...
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Ministone Soup

Minestrone Soup with Turkey and Fennel

Minestrone Soup with Turkey Sausage and Fennel Makes 4 servings Ingredients: 1 tablespoon olive oil. ½ pound turkey sausage (preferably, ...
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Spaghetti Sauce

Homemade Spaghetti Sauce

Ingredients: 1 green pepper chopped. ½ red onion chopped. ½ cup chopped mushrooms. 4 cloves of garlic diced and smashed ...
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Cauliflower Shrimp Salad

Shrimp & Cauliflower Salad

 Ingredients: 1 head of cauliflower. 1 lb. medium raw shrimp. 1 Tbsp Olive Oil. 2 cucumbers. 2 Tbsp fresh dill, shopped ...
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Burrito Bowl

Burrito Bowls

Ingredients: Ground Organic, hormone free turkey, bison, venison or free range beef. ½ cup cooked Quinoa or wild rice cooked ...
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The little Red Diner

The little Red diner I think I might have been five years old and it was a Saturday, my favorite ...
Read More
Broccoli Salad

Broccoli Slaw, Great for Entertaining!

Ingredients: 1-pound broccoli 1 small bunch radishes, quartered and thinly sliced 2 tablespoons raisins ¼ cup roughly chopped parsley ¼ ...
Read More
Salad Dressing

Make Your Own Healthy Dressing

It is so easy to do and you then have complete control over the ingredients and the taste.  The commercially ...
Read More
Chicken Barley Soup

Chicken Barley Soup

Ingredients: 3 free range, anti-biotic free chicken breast. 6 cups organic chicken broth. 2 cups water. 1-1/2 cups chopped carrots ...
Read More
Cabbage Soup

Vegetable Cabbage Soup

Ingredients: 8 cups organic chicken broth. 2 cups salsa. ¼ cup green chilies or small can. 1 head cabbage, shredded ...
Read More
Rosemary Chicken

Rosemary Chicken

Ingredients: 4 boneless hormone and anti-biotic free chicken breasts. ½ cup Dijon mustard. ¼ cup maple syrup. 1 tablespoon red wine ...
Read More
Ministone Soup

Minestrone Soup with Turkey and Fennel

Minestrone Soup with Turkey Sausage and Fennel Makes 4 servings Ingredients: 1 tablespoon olive oil. ½ pound turkey sausage (preferably, ...
Read More
Spaghetti Sauce

Homemade Spaghetti Sauce

Ingredients: 1 green pepper chopped. ½ red onion chopped. ½ cup chopped mushrooms. 4 cloves of garlic diced and smashed ...
Read More
Cauliflower Shrimp Salad

Shrimp & Cauliflower Salad

 Ingredients: 1 head of cauliflower. 1 lb. medium raw shrimp. 1 Tbsp Olive Oil. 2 cucumbers. 2 Tbsp fresh dill, shopped ...
Read More
Burrito Bowl

Burrito Bowls

Ingredients: Ground Organic, hormone free turkey, bison, venison or free range beef. ½ cup cooked Quinoa or wild rice cooked ...
Read More


It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!