Ditch the Diet Solution
90 Days to a Healthier New You!
Who needs another diet and exercise program that doesn’t work in the real world?
The good news is my Un-Diet Solution program is one that works if you work it! It’s a 90-day, one-on-one plan custom-designed to fit your life.
Refine a clear action plan for your weight loss success
We’ll go over your specialized plan and refine your personal goals. We will start with small powerful habits that will get you the best results and get you into the groove of eating foods and doing exercise that creates weight wellness.
Open to support and accountability
This program has ample time built-in for us to connect on a regular basis and is super supportive to you as my client. Every week, we will have a one-on-one phone call to ensure that you stay on track with your goals.
Organize your kitchen to eat for life
I’ll teach you to shop smart, read labels and pick nutritious foods so you’ll always know how to supply yourself with healthy, delicious meals that nourish and energize your body. Some foods should be organic, some don’t- so why spend the extra money? I will teach you to be a super-savvy shopper.
Vitalize with guided exercise that’s right for you
Whether you are in a gym setting or not, I can teach you how to exercise for maximum fat loss and fitness. You’ll receive a monthly workout designed just for you. This is very important to have an exercise routine that you enjoy so you will be more inclined to do it.
Evolve into the healthy and fit person you were meant to be
We will establish small incremental changes and strategies to help you lose weight and keep it off for good. My goal is to help you get back in the driver’s seat with fitness and healthy eating. You can travel, go to restaurants, attend parties or just cook at home.
Freedom
From black and white thinking around food, freedom to eat out and socialize, and most importantly, freedom from “dieting”.
Comprehensive assessment & goal setting
Weekly phone call for accountability and support
Custom action plans with exercise and food
Shopping and prep lessons
Monthly measurements and program go-over
Daily texts are encouraged if needed
