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Top Five Weight Loss Tips for Women Over 50

Updated: Apr 19, 2021


If you are struggling with weight gain over 50, then you are in the right spot. I can offer you hope and viable solutions to help you find your version of success.

I can reassure you that no matter what your age, you can lose weight and get fit by using the combination of these 5 strategies. Please keep in mind, that no ONE thing is going to get you to the finish line. It is the combination of habits combined- done consistently that will produce results.

One of the biggest mistakes I see women make is approaching weight loss and fitness like they did in their 20’s or 30’s.

Your body has changed, and so should your approach

Going on another restrictive diet isn't going to work OR making too many changes at once. This just sets you up for failure, especially if you are over 50. What truly works? Creating lifestyle changes, along with a holistic approach: Having more balance with nutrition, exercise and, stress management.

But to get you started, I have zeroed in on my Top 5 most powerful tips.

#1 Modified HIIT