Breaking the Sugar Addiction Cycle
Updated: Apr 20, 2021
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Is sugar your go-to for....
Stress
Anxiety
Boredom
Frustration
Energy
At one time, every one of these was a check for me, let me share my story…
When I was little I remember seeking out sweets at every opportunity. Eating sugar made me feel better- I didn't realize it at the time, but I was using sugar to help with anxiety.
Indulging in candy, cake and Ice-cream was like having a special friend by my side, albeit a toxic one.
This was the start of a lifelong battle with sugar addiction.
As I headed into my early adult years, sugar and processed foods, became my norm- physical hunger wasn't why I ate. In fact, I had lost sight of what real hunger felt like years before.