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Breaking the Sugar Addiction Cycle

Updated: Apr 20, 2021



Is sugar your go-to for....

  • Stress

  • Anxiety

  • Boredom

  • Frustration

  • Energy

At one time, every one of these was a check for me, let me share my story…

When I was little I remember seeking out sweets at every opportunity. Eating sugar made me feel better- I didn't realize it at the time, but I was using sugar to help with anxiety.

Indulging in candy, cake and Ice-cream was like having a special friend by my side, albeit a toxic one.

This was the start of a lifelong battle with sugar addiction.

As I headed into my early adult years, sugar and processed foods, became my norm- physical hunger wasn't why I ate. In fact, I had lost sight of what real hunger felt like years before.