The Incredible Benefits of Matcha Tea

Print

What is Matcha Tea?

Amongst its many health benefits, matcha tea also…

  • Is packed with antioxidants, including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

 

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

Why does this matter?

Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.

What are green tea catechins, and why are they so important in anti-cancer diets?

Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.

Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance. Read more on our

The highest-quality matcha comes from the southern regions of Japan—Kyushu, Nishio, Shizuoka and Uji.

  • Good-quality matcha is bright, vivid green and will have a find powdery consistency—anything yellowish or coarse is not likely to taste very good. So remember that green is best!

Have you seen and felt the benefits of matcha in your every day diet? I would love to hear about it!

If you haven’t already, click here to join my newsletter so you can receive tips, motivation and updates on how you can build a healthy lifestyle with nutrition, fitness and a positive mindset!

 

Leave a Reply

Your email address will not be published. Required fields are marked *