Read Posts From My Blog!

I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

The Secret to Changing Eating Habits

It's a fact: A diet that is full of “junk food” can throw off the brain's STOP EATING signal. You ...
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Women’s Hormonal Health

There are smiles and then there are SMILES... Eyes crinkle, wrinkles pop and joy is radiated. A year ago, I ...
Read More

Quinoa Strawberry Salad: The Perfect Summer Dinner!

?✨Quinoa Strawberry Salad Recipe ✨? Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 Tbsp ...
Read More

The Incredible Benefits of Matcha Tea

What is Matcha Tea? Amongst its many health benefits, matcha tea also... Is packed with antioxidants, including the powerful EGCg ...
Read More

Are you still counting calories to lose weight?

Relying on counting calories is fundamentally flawed, and here is the WHY... Why You Should Ditch Counting Calories When we ...
Read More
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I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

The Secret to Changing Eating Habits

It's a fact: A diet that is full of “junk food” can throw off the brain's STOP EATING signal. You ...
Read More

Women’s Hormonal Health

There are smiles and then there are SMILES... Eyes crinkle, wrinkles pop and joy is radiated. A year ago, I ...
Read More

Quinoa Strawberry Salad: The Perfect Summer Dinner!

?✨Quinoa Strawberry Salad Recipe ✨? Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 Tbsp ...
Read More

The Incredible Benefits of Matcha Tea

What is Matcha Tea? Amongst its many health benefits, matcha tea also... Is packed with antioxidants, including the powerful EGCg ...
Read More

Are you still counting calories to lose weight?

Relying on counting calories is fundamentally flawed, and here is the WHY... Why You Should Ditch Counting Calories When we ...
Read More
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It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!