Read Posts From My Blog!

I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

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There are smiles and then there are SMILES... Eyes crinkle, wrinkles pop and joy is radiated. A year ago, I ...
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Quinoa Strawberry Salad: The Perfect Summer Dinner!

?✨Quinoa Strawberry Salad Recipe ✨? Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 Tbsp ...
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The Incredible Benefits of Matcha Tea

What is Matcha Tea? Amongst its many health benefits, matcha tea also... Is packed with antioxidants, including the powerful EGCg ...
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Are you still counting calories to lose weight?

Relying on counting calories is fundamentally flawed, and here is the WHY... Why You Should Ditch Counting Calories When we ...
Read More
Intermittent Fasting

Intermittent Fasting & Weight Loss

I'm sure you have seen articles about Intermittent Fasting (IF) recently as it is takes the health and fitness world ...
Read More
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I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

(no title)

There are smiles and then there are SMILES... Eyes crinkle, wrinkles pop and joy is radiated. A year ago, I ...
Read More

Quinoa Strawberry Salad: The Perfect Summer Dinner!

?✨Quinoa Strawberry Salad Recipe ✨? Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 Tbsp ...
Read More

The Incredible Benefits of Matcha Tea

What is Matcha Tea? Amongst its many health benefits, matcha tea also... Is packed with antioxidants, including the powerful EGCg ...
Read More

Are you still counting calories to lose weight?

Relying on counting calories is fundamentally flawed, and here is the WHY... Why You Should Ditch Counting Calories When we ...
Read More
Intermittent Fasting

Intermittent Fasting & Weight Loss

I'm sure you have seen articles about Intermittent Fasting (IF) recently as it is takes the health and fitness world ...
Read More
Loading...


It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!