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I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

Quinoa Strawberry Salad: The Perfect Summer Dinner!

Print 🍓✨Quinoa Strawberry Salad Recipe ✨🍓 Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 ...
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The Incredible Benefits of Matcha Tea

Print What is Matcha Tea? Amongst its many health benefits, matcha tea also… Is packed with antioxidants, including the powerful ...
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Are you still counting calories to lose weight?

Print Relying on counting calories is fundamentally flawed, and here is the WHY… Why You Should Ditch Counting Calories When ...
Read More
Intermittent Fasting

Intermittent Fasting & Weight Loss

PrintI’m sure you have seen articles about Intermittent Fasting (IF) recently as it is takes the health and fitness world ...
Read More

Do you Crave Carbs

PrintDo you crave carbs?                                 ...
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I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

Quinoa Strawberry Salad: The Perfect Summer Dinner!

Print 🍓✨Quinoa Strawberry Salad Recipe ✨🍓 Ingredients: 2 c. Quinoa, rinsed well 4 c water Dressing: 2 Tbsp minced shallot 2 ...
Read More

The Incredible Benefits of Matcha Tea

Print What is Matcha Tea? Amongst its many health benefits, matcha tea also… Is packed with antioxidants, including the powerful ...
Read More

Are you still counting calories to lose weight?

Print Relying on counting calories is fundamentally flawed, and here is the WHY… Why You Should Ditch Counting Calories When ...
Read More
Intermittent Fasting

Intermittent Fasting & Weight Loss

PrintI’m sure you have seen articles about Intermittent Fasting (IF) recently as it is takes the health and fitness world ...
Read More

Do you Crave Carbs

PrintDo you crave carbs?                                 ...
Read More
Loading...


It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!