Read Posts From My Blog!

I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

Avoid Holiday Temptations

It’s the most wonderful time of the year! But deep down, you are concerned. Why? Because your schedule is starting ...
Read More

The Benefits of a Virtual Coach

Imagine this. You are at a restaurant, staring at an expansive menu that boasts the words "creamy", "cheesy", "decadent" and ...
Read More

The Bathroom Scale: What Really Matters

She can be a liar! That is, your bathroom scale. Or maybe you aren’t even speaking the same language!  Either ...
Read More

Superfood Spotlight: Sweet Potatoes

The most versatile vegetable in the world, especially during the holidays, is the sweet potato. There are endless ways to ...
Read More

Roasted Beets with Sea Salt

Have you added beets to your diet yet? Now is the perfect time! Not only are they low-calorie and full ...
Read More
Loading...


It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!

I love to write and post things that helps all of us live a healthy lifestyle! See my posts below.

Avoid Holiday Temptations

It’s the most wonderful time of the year! But deep down, you are concerned. Why? Because your schedule is starting ...
Read More

The Benefits of a Virtual Coach

Imagine this. You are at a restaurant, staring at an expansive menu that boasts the words "creamy", "cheesy", "decadent" and ...
Read More

The Bathroom Scale: What Really Matters

She can be a liar! That is, your bathroom scale. Or maybe you aren’t even speaking the same language!  Either ...
Read More

Superfood Spotlight: Sweet Potatoes

The most versatile vegetable in the world, especially during the holidays, is the sweet potato. There are endless ways to ...
Read More

Roasted Beets with Sea Salt

Have you added beets to your diet yet? Now is the perfect time! Not only are they low-calorie and full ...
Read More
Loading...


It's time for you to get your FREE Consultation. Fill out the form below and I'll get back with you right away!
  • This field is for validation purposes and should be left unchanged.
Click here to download your free copy!