How I Stopped my weekend Splurges
4 Strategies that helped me stop weekend overeating I used to overeat like a boss-------Krista Scott-Dixon. Ph.D. Truer words.... My...
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lesslee Dolan
- Apr 15, 2021
- 4 min
Breaking the Sugar Addiction Cycle
li Is sugar your go-to for.... Stress Anxiety Boredom Frustration Energy At one time, every one of these was a check for me, let me share...
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lesslee Dolan
- Apr 8, 2021
- 4 min
Top Five Weight Loss Tips for Women Over 50
If you are struggling with weight gain over 50, then you are in the right spot. I can offer you hope and viable solutions to help you...
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lesslee Dolan
- Mar 20, 2020
- 2 min
Lisa's Life Has Changed...
Coach Lesslee is helping men and women over 40 lose weight and get into shape. Find out more about Lisa's health journey today!
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lesslee Dolan
- Mar 20, 2020
- 4 min
More Knowledge Is Not the Answer
Did you know that intermittent fasting can help you age backwards, balance hormones, boost your immune system and protect against cancer?
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lesslee Dolan
- Mar 20, 2020
- 2 min
Intermittent Fasting and Aging Backwards
Did you know that intermittent fasting can help you age backwards, balance hormones, boost your immune system and protect against cancer?
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lesslee Dolan
- Mar 20, 2020
- 3 min
Start Your Day Like a Rock Star
A morning ritual is a great way to kick start the day. Make sure you plan your day, drink water, meditate and journal for productivity.
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lesslee Dolan
- Mar 20, 2020
- 2 min
Gut Health, Your Health, and Bacteria
Did you know that your gut health can play role in your overall health? A healthy gut microbiome is essential for weight management.
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