Learn how to lose weight and keep it off for good!

Most diets aren't sustainable.

The good news? There's a better way.


Fat loss 

 No Dieting

If you are like many women over 50, you are tired of setting yourself up for the yo-yo diet failure game. You've probably tried dieting, spent hours feeling guilty over having too many "cheat meals", and struggled over not losing weight and keeping it off. 

If you are tired of wasting time on diets that don't work, you're in the right place! No matter how much you've struggled in the past, I know you can have the body and health you deserve. 

With my 3-month Signature Program you will:

Ditch food rules

Feel in control again

Feel energized all-day

Get the results you've always wanted

Most of the common diet advice you receive simply isn't sustainable.....

Have you tried diets before without success?

Are you tired of feeling guilty about what you have (or have NOT) eaten throughout the day?

Have you found that losing weight is impossible no matter what you do?

If this sounds like you, I can help. 

I specialize in working with women over 50, helping them successfully lose weight without counting calories or feeling deprived.

My signature Ditch the Diet Signature Program is not your typical nutrition or weight loss program.

My program focuses on nutrient-dense foods that boost your metabolism and help you shed excess weight... and keep it off.

I will work with you one-on-one, coaching you through this unique weight loss program that has worked for me and hundreds of clients!


I know how to help you...



As a former binge eater and yo-yo dieter, I can honestly say, I've been there and done that.


For decades I would binge on sugar and fast foods, go on a new diet,  lose weight only to gain it back. I created a terrible cycle of eating and repeat---then trying to "outrun" my fork with excess cardio.


My life was ruled by these unhealthy habits that almost ruined my health.

Fast forward to now...I'm in charge, not the other way around.

No more dieting, excess cardio, or fear around what to eat and when to eat.

As a Certified Nutrition and Fitness Coach, I've been trained by the best of the best, so I know what works. And through personal experience, science, and coaching women for over 12 years, I can help you finally get the results you want (and deserve). 

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7 Days to Sugar Freedom

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Start Your Weight Loss Journey TODAY!

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Ditch the Diet Signature Program

A holistic approach to weight loss

that's effective and lets you enjoy life,  including the occasional glass of wine and slice of cake!


  • Eat better, without dieting or feeling deprived.

  • Lose weight without giving up your favorite foods.

  • Ditch the food rules, overcome the guilt and shame.

  • Feel energized all day-so you can enjoy all the things you want and need to do.

  • Get the results you've always wanted and build the healthy habits you need to stay that way for GOOD

If you're ready to lose weight you haven't been able to shed for years... I can help.