Fitness Training

Learn the best exercises for your body 

LOSE WEIGHT & KEEP IT OFF FOR GOOD

 Feel Healthy, Fit, and great in your favorite clothes!

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Want help becoming the healthiest, fittest, strongest version of you?

Like many people over 50, you might find that what worked before isn't working for you now.  You've probably tried dieting and exercising to get in shape only to find you aren't getting the results you want.  Maybe you have too many "cheat meals," and then try to "Out Run your Fork" to fix the problem.

In reality, most people know exercise, eating well, and changing poor lifestyle habits are important for looking and feeling better.  Yet they need help APPLYING THAT KNOWLEDGE in the context of their busy life.   

As Certified nutrition, exercise, and lifestyle coach----I've been trained by the best, so I know what works. I'll help you finally get the results you want (and deserve). 

 

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3 Month Signature Program 

Ditch Food Rules

You won't have to give up all the foods you love, even that glass of wine or chocolate!

Be In Control

Learn a sustainable nutrition approach that fit's your lifestyle.

Feel Energized

You'll have your own personalized workouts to do at home or the gym. 

Support

As your personal coach, you will have support and accountability.  

I KNOW HOW TO HELP YOU 

I'm Lesslee, and I specialize in helping the over 50 crowd successfully lose weight and get in the best shape of their lives. My signature Ditch the Diet Signature Program is not your typical nutrition or exercise program. My program focuses on what works best for your body, along with foods and exercise that will boost metabolism and help you create a strong, beautiful body composition. I'll work with you one-on-one, coaching you through your unique personalized journey.  

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