Workouts, and Nutrition,
Personalized for you.
Whether you want to focus on exercise
Or you're ready to shed some inches while learning new healthy lifestyle habits that stick...
I CAN GET YOU THERE
Ditch Food Rules
You won't have to give up all the foods you love, even that glass of wine or chocolate!
Be In Control
Learn a sustainable Lifestyle approach that fit's into your day.
Fueling your body with the right nutrition will give you energy--No more mid-day slump.
As your personal coach, you will have all the support you need to help you reach your goals.
I KNOW HOW TO HELP YOU
Hi, I'm Lesslee, and I specialize in helping women over 50 get their Groove Back with Health, Fitness, without fad dieting. My signature Ditch, the Diet Program, is not your typical program. I only work with a few clients to get all the attention and support you need to reach and sustain your goals. As a team, we will focus on what works best for your body, along with foods and exercise that will boost metabolism and help you create a strong, healthy body composition.