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Fitness Training

Personalized workouts- Personalized weight loss program

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Workouts, and Nutrition,
Personalized for you.

 

Whether you want to focus on exercise

Or you're ready to shed some inches while learning new healthy lifestyle habits that stick...

I CAN GET YOU THERE  

 

 

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 Signature Program 

Ditch Food Rules

You won't have to give up all the foods you love, even that glass of wine or chocolate!

Be In Control

Learn a sustainable Lifestyle approach that fit's into your day.

Feel Energized

Fueling your body with the right nutrition will give you energy--No more mid-day slump. 

Support

As your personal coach, you will have all the support you need to help you reach your goals.   

I KNOW HOW TO HELP YOU 

Hi, I'm Lesslee, and I specialize in helping women over 50 get their Groove Back with Health, Fitness, without fad dieting.  My signature Ditch, the Diet  Program, is not your typical program. I only work with a few clients to get all the attention and support you need to reach and sustain your goals. As a team, we will focus on what works best for your body, along with foods and exercise that will boost metabolism and help you create a strong, healthy body composition. 

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